Breathwork Magic
Welcome to Breathwork Magic, a podcast dedicated to exploring the life-changing power of Breathwork. Discover how conscious breathing can unlock inner peace, resilience, and clarity as we dive into inspiring stories and practical insights. Whether you’re new to Breathwork or looking to deepen your practice, each episode offers wisdom to help you connect more fully with yourself and the world around you.
Breathwork Magic
The Power of Embracing Change through Reiki and Breathwork with Heleliza
In this episode of Breathwork Magic, your host, Amanda Russo, welcomes Heleliza, a Breathwork facilitator, healer, and Reiki master, to share her inspiring story of transformation. Heleliza opens up about her journey from the fast-paced world of New York City fashion and advertising to the healing shores of Bali, where she first discovered the life-changing power of Breathwork.
Amanda and Heleliza explore how Breathwork can create profound shifts, from physical healing to connecting with higher consciousness. They also discuss overcoming resistance, how Breathwork is accessible to everyone (not just those working through trauma), and the importance of having a skilled facilitator to hold space for healing.
Timeline Summary:
[2:05] - Heleliza's journey: from New York City hustle to Bali’s healing vibes.
[5:42] - Discovering Breathwork: her first transformative workshop experience.
[12:15] - How Breathwork became a part of Heleliza's life after pursuing Reiki.
[18:30] - The profound healing power of Breathwork: a client’s story of recovery from long COVID.
[24:45] - Facing resistance: why it’s normal and how to push through it.
[32:00] - The role of facilitators: touch, intuition, and holding space.
[40:50] - Building community and creating a safe container for healing and growth.
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Instagram: @heceliza_energyhealing
Welcome to Breathwork Magic, the podcast that explores the life-changing power of your breath. Breathwork isn't just a practice. It's a gateway to healing, transformation and shifting to a new mindset, by letting go of the past and embracing the possibilities of the present moment. And embracing the possibilities of the present moment I'm Amanda Russo, your host, a certified breathwork facilitator, level two Reiki practitioner and creator of the Mando's Mindset podcast. On my own journey, breathwork has been a powerful tool for releasing what no longer serves me and shifting my perspective to step into my fullest and greatest potential. Each week, I'm joined by inspiring guests, breathwork facilitators, healers and wellness enthusiasts who share how this practice has helped them and their clients heal, grow and embrace lasting change. So take a deep breath in and out, settle in and let's explore the magic of your breath together. The transformation starts now. Welcome back to Breathwork Magic. I'm your host, amanda Russo, and I am so excited to be here with my second guest today, and I am here with Helicia, and she is a Breathwork facilitator as well, and we are going to get into how she discovered Breathwork and some of what it has helped her transform with. Thank you so much for joining me, hi, amanda. Thanks for having me, of course. So can you tell us how you first discovered breathwork, or maybe how breathwork discovered you? Yes, so I was living in Bali at the time. I had left my fast-paced, sex-in-the-city type life, working in fashion and advertising in New York City, to complete opposite slow pace island living. I think I was just like seeking another purpose in life and signed up for all these different wellness classes because it's still available in Bali, and saw a three-hour long workshop on breathwork and that was my first time just signed up, you know, not really knowing what it was, but I don't know something about it really intrigued me. So after that experience, I'm like, oh, when I go back to California, I need to expose everyone to it. It was just some to do all of that through your breasts. It was just all the expansion and emotions and release that happened in a little 30 minute bit of just breathing. I couldn't believe it, but I didn't actually get into that. That was like 2014. And instead I went on the path of Reiki and became you know, I'm Reiki master teacher now, but it was only until two years ago where breath work I was ready. I think sometimes, when you're ready, the teacher shows up and the teacher showed up and I was ready. I like how you said, when you were ready, the teacher showed up, I think that's. I think it's the autobiography of a yogi, that's. There's a saying similar to that like in there, like when you're ready, the teacher will appear. Okay, so you went down the waking route before the breathwork round and you made that transition. About two years ago. You said yeah, just about.
Speaker 1:So did something happen? Or was there a reason that you were suddenly like, let's get facilitated in breathwork now? So it wasn't even that much of like. Oh, let me look to facilitate breathwork. Let me look around. Just there was a weekend where I told myself I have a weekend to myself and I want to do something for me, where I'm learning something new, and I open up my email and there's an email marketing blast from somebody that I could a breathwork teacher that I would always follow, and it was exactly on that weekend. And I don't even open up the promotions tab on Gmail, I don't even go through those and the fact that it made its way to my primary and I always take these as a sign and a path from you know, sprinkles from the universe, so and the fact that it was on that exact weekend where I was looking, calling in something. So you do it that weekend.
Speaker 1:And how was the training? How was the certification? I went in it was level one out of five and that was over a weekend, a Saturday and Sunday. So I walked in Saturday morning thinking I'm going to learn how to hold space for people, learn the techniques, learn how to facilitate. Day one goes by and I'm like, oh, it's almost like I'm in my own mini retreat for myself. And the amount of just like shifts and growth that happened within myself, not as a future breathwork facilitator, but just personally. I was like, oh, this is why I'm here too. Yeah, I noticed the same with my training. It literally felt like a retreat.
Speaker 1:You know some and I call them challenges because I don't really have a better word for them but some of the things we had to do, or the challenges per se we had to do before you pass level one, before you pass level two, was interesting, you know, and was a lot of delved into the inner work in a different way. You know, yeah, yeah, what would you say it's helped you with the most? I mean, if I'm going to be honest, for me breath work, because I'm not saying everyone who comes to, but why I was having this discussion with my um level one and two teacher of breath work. You know I'm like what if you don't have any traumas to work on? What if you don't have something like heavy to release? And that is what breathwork is there for. But I'm like, I think, because I've gotten to a point, not saying I don't have inner things I've held on to to release, but it's my most profound things is I use it to connect with a higher source.
Speaker 1:When the stuff and we talked a little bit earlier about plant medicine sometimes I get up and I was like that is some plant medicine journey I went through without the plant medicine. You know my ancestors come through, they're showing me things. I'm taking to past lives, I'm taking outer space. It's just, and how you can, because we are accessing that altered state of consciousness, how I can go in there and in a 45 minute session just really like grow and download and even release things. That would I mean that I'm not going to do just sitting in a regular meditation and that kind of yeah, no.
Speaker 1:I love how you said that you asked your teacher about if people don't have the big traumas, you know, because I think resistance sometimes steps in for some of the people who even feel like I don't have a big T trauma, like I even had a good friend of mine say to me you know, I haven't been through any major challenges in my life that I think I would need breathwork to help me through. And it's like you don't have to have been, you know, and I love how you mentioned the ancestors, because my first time doing breathwork, my Mimi came through to me and I was able to see her vividly, clearly, and it's like well, what other way am I going to have that experience? Like, maybe sleeping maybe, but you know like, or plant medicine, but there's, it's, that's a whole nother rabbit hole. I loved the fact that there was so little barrier to entry. You know we don't just have to hallucinate, you don't have to. There's a big investment, even financially, involved with plant medicine, like there's a lot more involved with that, whereas you could breathe for 45 minutes, a little longer maybe, and get these transformations that I've never seen in any other aspect. Yeah, and I thing to add because you were saying other people have asked you that if you don't have a small T, big T trauma. You work on anything.
Speaker 1:When the pandemic happened and it was like the height of it 2020, 2021, I was part of a women's weekly breathwork circle and that got me through pandemic and every time my intention was just to connect to my breath, just to connect to my body. So it wasn't even about releasing anything connecting to other like higher consciousnesses. It was literally to breathe and like actually allow, you know, quiet the mind. That was it and then be with my body. I love how you said that to connect with yourself, you know, and I like how you mentioned the women's circle. You know, I started offering these mindset mindful Monday, like virtual breathwork sessions, and I've had a few women that have done it with me each week and it's like we've got a little small community of these women that have been doing it with me. I was like the holidays are coming and something I was saying to them like some of the best, but also some of the worst times of my life have happened around the holidays. So it's like connecting in a like-minded community and connecting with yourself, taking that time for you, because we're so busy, we get so caught up in the day-to-day and centering ourselves. Yeah exactly, we get so caught up in the day-to-day when centering ourselves. Yeah, exactly, you have any big client success stories? I have regular clients.
Speaker 1:I have one that she was one of the first rounds of COVID. I'm not to keep talking about pandemic, but it just happened, it's part of our lives and she had long COVID. So when she first came to me, you know a lot of physical it's just a lot of physical things that happened because of that and a lot of alternative treatments or things weren't working for her and not to say not saying breathwork healed that. But in the few sessions, monthly sessions, I would notice like these huge coughs of her, like releasing any bit that was still stuck within her. And then now, like a year later, we've reflected and we're like, oh, we're not even at that. It's not even about that anymore, like it's not that it's gone completely, but it's not about her body holding any more of that heaviness, yeah. And then we're on to other things now her talking to her ancestors and other things, but just her feeling comfortable. She finally found an alternative modality that really helped her deal with the physical reaction she was having to long COVID. Wow, that's amazing.
Speaker 1:I think our bodies hold on to so much stuff like so much trauma, even physical pain and trauma, that we don't necessarily realize that we're holding on to. The facilitator I got certified through had a stomach condition that nobody could figure out what the issue was Like. He went through all these different tests, all these different doctors, and it was breathwork that healed his stomach condition because they couldn't figure out what the root was. I mean it's. I've heard so many amazing stories of physical like being able to release through breathwork because, yeah, our body keeps score and even if it wasn't a big trauma, something little or major, other major events that we might not consider as trauma but like just a lot of transitions in our life, the body holds on to that and keeps going like, hello, now I'm gonna make you sick. Yeah, no, like um.
Speaker 1:I have an example, because my partner or my husband he's the one that came with me for the three hour long workshop. He didn't know what he was getting himself into either, but we were like in groups at one point and I didn't know because my back was turned to him, but his pinky got cut off when he was in grade school because he jumped a fence to like chase a ball and it got caught in the fence. So ripped off essentially 30, 35 year old man that he went back to that, felt all the pain that he probably didn't feel because of the um, you know how it was, like the adrenaline was rushing back then and felt all of that and that's how much your body holds on to things. Wild huh. Wow, I got chills hearing that. No, I don't know if he told you, but I'm so curious. Like was his pain in the, his pinky, different prior to breathwork versus after? Well, he had no sensations before. You know, it was all the pan who felt, probably when it first got ripped off, like it was like excruciating. So he was like he had fallen over and he was in this excruciating pain and I'm in like I wasn't facing him. So I'm just like doing my thing, not knowing this whole, the whole other circle was like attending to him because it was, if his pinky came off again, like that much pain.
Speaker 1:What I've noted in a lot of clients like I haven't gone through a lot of physical pain myself so it's hard for me to compare personally, but in different clients they experience, almost like we live, different pains they've gone through, I think, even, like you mentioned, the adrenaline was so rushed at the time that the body didn't get to fully feel it. Does he do breathwork consistently like you do now? No, I mean, if I'm like, hey, come to this one I'm holding and take some photos for me, and then you have to lay down and breathe too, he will. Or like, if I want to go to another facilitator's group thing and I like buy him the ticket, then he'll go. So it's not his thing he does. It's just more of him making time for himself. So I have to like make it for him. But he sees the power of power and transformation in it. It's interesting you say making time for himself. I noticed that, like I've got clients who like will pop in with me sparingly, like I'll see them once a month, and they'll be like you know, I'll go to message you, I'll go to schedule a session with you and something will pop up and tell me that I don't do this right now and I'm like that is the resistance and that is you even more so needing breathwork.
Speaker 1:I even went to a yoga retreat where I facilitated breathwork. We had two different sessions and everybody had the option you could go to one session. You could go to both sessions, but it was limited space. It was a first come, first serve type of thing and it was interesting to see who showed up to the first one, who showed up to both and who didn't show up to any. That resistance really came in because there was even some women who were like I'm definitely going to do it, and then there's names on my list, it comes time for the moment. And they were like I ate too recently to be able to do it with you, because of course, I say, well, within two hours you don't really want to have eaten. And it's like that resistance comes up right before you're going to go to do it, like I had at least two women be like I ate lunch recent and I'm like that's your mind literally trying to stop you, like literally stopping you from breathing.
Speaker 1:You know, yeah, it's one of those. I mean I always say breath work is work, it is work, but you're always going to be so better off on the other side. It's kind of like one of those do I really want to go to the gym, but I'm going to sign up and go. Then, once you're in it and at the end you're like whoa, I really needed that. I like how you compared it to the gym. I think that's a great comparison, even in terms of personal training. People say, oh, can I do this without you? Well, it won't be the same and it's kind of the same as going to the gym. You can go to the gym without a trainer, without a coach or a plan, but it's going to be different if you go with a trainer, or even if you're working with a trainer online and you have a plan from them, versus if you just willy nilly go to the gym.
Speaker 1:Having that assistance and accountability can really help, even more so when resistance comes in, yeah, or even in general, like for myself. I mean I'm a facilitator, so I breathe on my own. But when I have somebody, one person, there and they're a strong facilitator just holding space for me, that is when I have like a crazy, crazy, profound moments and I mean I can get like that on my own, but it's just something about somebody being there to hold you through it. I completely agree. It's a different level. You can go a little deeper almost when you have like I like how you said a strong facilitator. You know like there's different, there's different levels. No, there's different facilitators. There is, and I, I, I, I joke about this with my facilitator friend. It's like therapists you might not vibe with every breathwork facilitator like, but it's kind of like yoga too, like you might like some yoga instructors more than another, and it's it doesn't mean they're a bad facilitator, but finding the one that like just vibes with you, yeah, and that's what you know exactly.
Speaker 1:I had a client say to me once you know that that breathwork is for risk takers. Do you agree with that? I would love breathwork really to feel accessible to everybody, meaning, if you don't want, because there's a lot of people that are not risk takers out there but I definitely believe they like need breath work because we just hold on to so much, every person of everything you know, like what you want to risk actually connecting with yourself. You want to risk actually like feeling your emotions and going into a little bit more of the depths and like transforming. Okay, sure, yeah, because you know, I talked to her about that a little bit and she's like you've got to be brave to face that level of yourself and she's somebody who she's had a miscarriage and now I've I've never had kids, so I don't even know that process, that experience, any of that. But like she went through the pain, even the physical pain of that again, you know, and she's like you've got to be brave because you don't know what's going to come up physically, mentally, emotionally and not everybody's brave enough for that.
Speaker 1:And I was like I never thought about it like that ever, you know. Yeah, well, I'll say the second time around because I don't want to tell other people that I'm trying to get to do breathwork, because usually I don't think they really realize what they're getting themselves into until, like you have to actually try it, right, but then to continue to do it again and again. Maybe that's the first thing now knowing, you know, yeah, so that's true, because it wasn't her first time, so that's true. But you know, I think it's even for the first time was there's no real way to explain it. And I say that, like you could talk about it, you could listen to, you are never going to understand it or what it will like, what will happen for you if you don't experience it. And I think that's with everything, but even more so breathwork, like my, my mentor, who I got certified through, says it's like describing a kaleidoscope to a blind person. You can't do it Like I could sit here for hours and hours and talk all about what it's helped people with, read these statistics, read whatever, and it's only going to tell you so much. You know, it's only going to peel off like the first layer of the onion Because it's different for everybody and I've done it a lot Like I couldn't even tell you how many times right now.
Speaker 1:But I've had so many different experiences. Some I'm seeing ancestors, some I'm having this ski fork experience. Some it's just a calm, meditative state. Some it's just, you know, and I haven't had some clients that they've been doing it with me more regularly Like this isn't working, nothing happens. And I had some clients that they've been doing it with me more regularly like this isn't working, nothing happens. And I'm like you're not gonna have a breakthrough every single session, like you're not gonna end every breathwork session and be like here's how I'm gonna solve my life. You might, you'll get some of them, but I've got more and more clients now that are doing it with me consistently and they're like I didn't get like this big epiphany. You might not. Every time. Every session is different and I think that's why it's so key to just try it.
Speaker 1:Yeah, I always tell people no attachments to what you think, even what you've heard, and definitely don't think it's going to be like the last. It's kind of like I don't know for anybody that does mushrooms like a psychosilbin trip. You like always think, oh, it's going to be like that one amazing. And then it's completely not. No attachment. Oh my God, that's true, it's not going to be the same. You know You're coming into it in a different state as well.
Speaker 1:Yeah, now you mentioned you were a Reiki master. Would you say Reiki's helped you in any way with breathwork? Okay, so the reason I got into Reiki was back to that three-hour long workshop. I sat up and I was like, oh, I need to like learn to facilitate breathwork. But I was shaking so much and when I was shaking I didn't know what Reiki was at the time and I was shaking and one of the facilitators, like because there was two helpers kind of to hold space, came and put their hands on me and my body instantly like calmed down and I'm like, what did you just do? And she's saying how she gave me Reiki and I found out I could learn Reiki in a weekend and that the breathwork facilitator was teaching Reiki in two weeks when I was in Bali. So that's kind of where it went, like because I'm like, okay, I'm signing up for that first and then I just I like to really dive into one modality at a time and just like really experience that. And that was my first first.
Speaker 1:You know my open gateway into working with energy and being a healer, so I it's so that's how I got into it and it's interesting now as a facilitator because you have styles of people who fuse modalities and use like touch, you, you know energy healing like hands on touch during a breath work and then kind of I was also challenged to leave the client alone because they're essentially breathing in life force. You know they're moving their own life force, energy through the breath. So it took a while, it took a whole year, for me to stop wanting to like give them Reiki at the same time and help move the energy. Because my whole thing is like, if you're laying for breath work with me, I'm empowering you to be your own healer. So if I'm like moving, you know energy, I don't want that reliance on me. So but I still use it because Reiki is like the basis for my understanding of energy. So even if I'm sealing a room, grounding the person at the end or just using the way I know through Reiki to bring in and just hold a safe space with life force energy, now, wow, that's very synchronicity the way that happened for you.
Speaker 1:But so you mentioned not not touching them. So did you used to use Reiki in touch in sessions and not anymore? Yeah, it was back and forth because, like you know, probably so many people with different styles and when I first would attend some other breath work events and things, there were some people who would put their hands on me and I felt my emotions would just flood once I had a human touch. So I really love that component. So this year I'm at the point where I'm just like holding space and really holding back my healer hands. But I don't know, I can say next year maybe I'll start incorporating them. I think it really does help move a person along if they're maybe a little bit more stuck or it's their first time and they're not like you know he cannot. You can see them. They're not going through the wave or that's not. They're not breaking through. No, what's just interesting that you mentioned that because I've gone back and forth between the.
Speaker 1:Is there touch? Do you not touch? I'm I'm not a Reiki master, but I'm level two certified so I know I know some Reiki myself and honestly I try to tap into the intuition if it tells me to touch them. I always ask and preface a group session with that beforehand and I tell them I might not touch any of you, but I'm just asking permission. If intuitively it's guiding me to do so, I will.
Speaker 1:I had actually a session when I hosted at a retreat not this time around, the time around before and it was a woman's first time ever doing it and she was moving a lot and something in me I want to say it's intuition, because I don't know what else it is but something in me was just like you need to just put your hand, like on her shoulder, just like almost like that reassuring, and it's not even like a long thing, like it's like that quick and sometimes it's even like covered. Not even actual physical touch, like the presence is there, but like that, not the physical touch. You know what I'm saying. And I did a very soft touch and it was. It was wild because now I didn't know this woman at all. Sometimes I encourage them to tell me like a little bit, especially like when I go to these retreats, because they're not huge sessions, so even though it's a group, talk to me there's literally 10 of us If you've got a physical ailment, tell me.
Speaker 1:Well, people don't always do that. But this woman had gone through rotator cuff and was going to physical therapy and she stopped going to physical therapy after this breathwork session and I had touched her shoulder. I had no idea any of what she was going through and it was after she was shaking really bad. I touched her shoulder. I don't even know why I touched her shoulder, like normally. It's know why I touched her shoulder, like normally it's like knees or feet that I'm touching, but for some reason it was the shoulder. She just looked like she was really hurting and afterwards she told me she's like I had more pain there than I've ever felt in my life and she's like but you know, I felt it and then I felt you and I just kept breathing. The pain went from my shoulder to my knee and then it just escaped my body and I was like, wow, yeah.
Speaker 1:So I really try to lean into in the moment, you know, and that same session I didn't touch anybody else, I touched only that. Yeah, I didn't touch a single other person. So I preface it with the I might touch you guys. If you have an issue with that, raise your hand, let me know and I won't. It's totally cool and it's not going to be a long touch. But if, intuitively, I'm seeing something and it's just like I feel a little bit of physical presence might help you push through, a little bit of physical presence might help you push through a little bit, like a little bit of that guidance, like reminding them, even though they are their own healer through this, they're not alone, because that's even part of the perks of having the facilitator with you. Like you could be doing this without me versus having me here. But it's interesting and I love that you mentioned you've toiled between the two, because I know I have as well. Yeah, I've seen just people do all different kinds. I really don't think there's a wrong way. It's just what feels authentic to you, as long as everything is from love, as long as your intentions are pure of heart, like nothing can go go wrong. I completely agree, as long as they're pure of heart.
Speaker 1:So we touched upon a little bit about like resistance and pushing through to even get started in doing a breathwork session. What would you say to somebody who's struggling with the resistance? Hmm, that's sometimes me too. We're thinking that time you know well they, you probably need to identify why and then maybe, if it's just excuses of time or anything, can you start. I always tell people start small.
Speaker 1:So, whether it is breath work or a different like practice, right, don't commit to the whole. You know a bigger block. But can you, did your breathwork facilitator have anything online where it's a shorter amount? Or, like you know, because my teacher's teacher has some stuff on spotify. Or like there's certain apps I do too that has breathwork for different times, like five minutes to the 30 minute. But if, if it's something though that I'm always like you feel resistant but you just you know you need to like just schedule something. So, like you know, if you have clients on retainer, just just buy the four package, six package, whatever, and get it on with the facilitator, get it on the calendar, because you can't cancel. You know what I mean. Or if it's in 24 hours, whatever people's cancellation policies are you got to come in and go for it. Just put it on your calendar. I love all of that and I love how you started that with that.
Speaker 1:You, you struggle with the resistance yourself. You know. I try to emphasize that to everybody. I've even had the people on podcast or guests on other podcasts, and even hosts have been like, how do you not struggle with resistance for breathwork or breathing techniques or meditation? And I'm like honey, I do too. I call myself the breathing goddess on social media, but that doesn't mean I want to do breath work every single time. I do, and I think even humanizing that, though you know like I think with social media, people think of these breath work facilitators and these yoga instructors. They always want to do their practice. That is not the case. You know like that is not the case. I love how you started it with that and you know, I think it's key to tying in why and building that awareness of what is it right now that you, why you don't want to do it?
Speaker 1:Is it time? Is it some other factor? You know, like I host these live sessions and I had somebody send me a message and be like I felt like you were talking to me when mentioning resistance. I talk in them before I go into the breath work and she's like I did the replay but resistance came in so I didn't join.
Speaker 1:You live and you know, whatever you can do, I think is like you mentioned like that small thing. How can you do it? Can you do a recording of it? Can you do some aspect of it, even if it's something else, like the gym? Can you do half of your workout routine, like? I know some people look at me and they're like, why would you do that? But I think it's the better than nothing mindset as opposed to not doing it at all. You know, so I love how you mentioned, but you need to schedule it. So if you just force yourself and you schedule something, even if it's a shorter one, or even if it's a recorded one, or even if it's not a session with your trainer, whatever it may be, whatever version you can do today, is better than skipping it completely. You know and that's kind of what I took from what you said there. Yeah, exactly, well, thank you so much. I loved this. Are you so fun?
Speaker 1:Do you have anything else you want to share with the listeners? Anything else about breathwork, about your healing journey, how you got to here you want to share, no pressure whatsoever. It, you know, even with my own journey again like it's, I got on into all of these modalities for my own wellbeing. I didn't leave New York because I had a big burnout and then go completely to, like you know, bali, like Islet of Healing. It was just like it was a new perspective on life. So, back to the whole, like we don't need to be working through all these deep seated things that we need to heal. But there is, once you start to excavate and do it, things will come up, but it's only for a better growth and expansion, but also it's just even maintenance for our own mental wellbeing, physical wellbeing, like you know, know, just overall wellness, whether it's breath work or another energy healing modality. Just get curious, try it out, see where you can push yourself to grow and discover parts of you that we probably ignored.
Speaker 1:One thing, too, I'd like to tell you. I didn't mention this, but I always like to add this part to anybody. I know we talk about Bali, but if anybody wants to come down to Costa Rica, a few years ago I did invest in some land down there and we're building a retreat space, so we're in phase one, but right now, if any facilitators out there teachers, healers happen to be traveling down through Costa Rica in the Guanacaste area, we invite you to come host an event. Or if you want, you and three other four girlfriends Right now we have two cabanas so that can fit four people. If you want a curated little mini retreat for your girlfriends or two couples, let me know. That is so cool. Okay, we're gonna talk. I like that, well, thank you so much. Yeah, thanks for having me on, of course, and thank you guys for tuning in to another episode.
Speaker 1:Thank you for tuning in to breathwork magic. I hope today's episode inspired you to connect more deeply with your breath. You have options. You're not stuck. You can make a change, you can make a shift. Each inhale is a new beginner and every exhale is a chance to let go of what no longer serves you. If you enjoyed the episode, it would mean the world to me If you shared this with a friend, left a rating or review. Your support helps more people discover the magic of breathwork and the incredible transformations it offers. If you're ready to take the next step, I encourage you and I invite you to join me every Monday evening, virtually, for a Mindful Mindset Monday a virtual pay, what you can breathwork session where you can reset, recharge and refocus. All of the information is in the show notes. Until next time, keep breathing, keep shifting and keep embracing the magic with inside of you. I'm proud of you, I'm rooting for you and you got this, you.