Breathwork Magic
Welcome to Breathwork Magic, a podcast dedicated to exploring the life-changing power of Breathwork. Discover how conscious breathing can unlock inner peace, resilience, and clarity as we dive into inspiring stories and practical insights. Whether you’re new to Breathwork or looking to deepen your practice, each episode offers wisdom to help you connect more fully with yourself and the world around you. Everything starts and ends with the breath.
Breathwork Magic
From Corporate Burnout to Breathwork Breakthrough: Susanna’s Healing Journey
What happens when burnout, grief, and resistance collide… and you finally take a deep breath?
In this powerful episode of Breathwork Magic, host Amanda Russo sits down with Susanna, a former tech executive turned somatic breathwork facilitator and transformational coach for a deep and vulnerable conversation on healing, emotional release, and spiritual awakening through the breath.
Susanna shares how years of high-performance living and personal loss culminated in burnout and how one life-altering Breathwork session cracked her open, revealing a path of clarity, purpose, and connection. Amanda and Susanna explore the full spectrum of Breathwork’s impact: from grief and anxiety to joy, sensuality, and 5D consciousness. They also discuss the real resistance many face with Breathwork, the importance of consistency, and how breath can be one of the most powerful tools for transformation.
🔹 Episode Highlights
[2:26] – Susanna’s pivotal life change: leaving tech, grieving loss, and discovering coaching
[3:27] – Her first deep breathwork experience: wailing, release, and profound clarity
[7:16] – Releasing grief and years of suppressed emotion through the breath
[8:39] – Why “Breathwork” is an active, intentional process and why consistency matters
[10:18] – The surprising benefits: clarity, calm, and awakening to sensuality and joy
[11:19] – How clients are experiencing mystical insights, ancestral healing, and emotional breakthroughs
[20:19] – Using breathwork to access 5D consciousness and connect with universal energy
[24:48] – What gave her the courage to leave corporate life and step into full-time coaching
[33:21] – Why so many prioritize physical fitness but neglect their inner world
This episode is a must-listen for anyone navigating burnout, grief, or transition and looking for a way to reconnect with their body, emotions, and purpose through inner work.
🔹Connect with Amanda Russo, The Breathing Goddess:
~ Sign Up for Virtual Mindful Mindset Mondays HERE
~ Book a 1:1 Breathwork Session HERE
~ Instagram: @thebreathinggoddess
🔹 Connect with Susanna:
~ Susanna’s website: coachingbysusanna.com
~ Instagram: @coachingbysusanna
🔹 Resources Mentioned by Susanna
~Dr. Joe Dispenza - Pineal gland breath & consciousness work
Welcome to Breathwork Magic, the podcast that explores the life-changing power of your breath. Breathwork isn't just a practice. It's a gateway to healing, transformation and shifting to a new mindset, by letting go of the past and embracing the possibilities of the present moment. And embracing the possibilities of the present moment I'm Amanda Russo, your host, a certified breathwork facilitator, level two Reiki practitioner and creator of the Mander's Mindset Podcast. On my own journey, breathwork has been a powerful tool for releasing what no longer serves me and shifting my perspective to step into my fullest and greatest potential. Each week, I'm joined by inspiring guests blood work facilitators, healers and wellness enthusiasts who share how this practice has helped them and their clients heal, grow and embrace lasting change. So take a deep breath in and out, settle in and let's explore the magic of your breath together. The transformation starts now. Welcome to Breathwork Magic, where we explore the life-changing power of your breath. As always, I'm your host, amanda Russo, and I am so excited to be here today with Susanna. Thank you so much for joining me.
Speaker 2:Thank you, Amanda. I'm excited to be here and to talk about breathwork.
Speaker 1:So I'd love to know how breathwork came into your world.
Speaker 2:Yeah, it's such a good question. We were just having a nice chat about this before and you know, to give a bit of context, I was in tech, in corporate tech for my whole career for 17 years and then two, just over two years ago, I went full time into coaching and I changed everything in my life. My mom had just passed away. I left London, which is where I lived. I went traveling, I quit my job, sold my car, rented my apartment and started going full-time into coaching and, as you can probably imagine, that probably sounds like a lot.
Speaker 2:And so I burnt out in January last year and I was at a retreat in Thailand and I remember I was meant to go to a gym class and I like working out, but my body was so exhausted and I had actually been telling my partner at the time like how tired I was and in reality I was tired for a long time, like I was fatigued from just all the change and so a friend of mine said come to breathwork class.
Speaker 2:And I had a bit of resistance and I was like let's breathwork. I tried it before and I just kind of like fell asleep and so I went and it was a biodynamic breathwork. So it was like movement in your body and whilst doing breath, and almost instantly I was wailing, like I cried uncontrollably for an hour and I felt amazing after, like I felt a mixture of 20 years lighter, like I had released all of this energy and all of these stored emotions and I felt super raw. I felt very like fragile, but I remember in that moment thinking I need to deepen my practice and understanding of this to help myself but also clients, because I was doing coaching very much from a mind perspective. But I felt like there had to be a body and soul element, and so I had been following this company based in Austin, somatic Breathwork for a while and I decided to get certified and that started my journey and I started doing more and more breathwork and more and more release and, yeah, now it's become an integral part of my life.
Speaker 1:Now you mentioned you faced some resistance with going to the class. What helped you pull the trigger and go?
Speaker 2:Because I was so tired I couldn't go to the gym class and my friend was like just come. So I was. I just thought what have I got to lose? And that's why I went and physically I couldn't do anything else. I was also at a retreat. They offered a lot of classes and breathwork and I just never did the breathwork and I think maybe there wasn't a need at the time Although I feel like people should do breathwork at any time but in my mind at the time I didn't think I needed it beforehand until it became almost like okay, let's try this, I can't do anything else. So I gotcha.
Speaker 1:I love that perspective, though what do I have to lose? You know, honestly, the first time I did breaststroke I thought the same thing. I thought it was going to be a meditation type thing. It was very different, but it was one to be a meditation type thing. It was very different, but it was one of those worst case scenario. I kind of relax, so try to relax for an hour and a half, you know.
Speaker 2:Like worst case no yeah, exactly one of my favorite mantras that I always tell clients is like what's the worst that can happen and you know, same with breathwork, like, honestly, what is the? I mean obviously there's caution, you know, if you are in a state of freeze or severe anxiety, like it's good to get support and make sure that you are going to a certified practitioner, but you're using your own innate breath like to heal. And the breath I mean the breath is so healing and, as you know, in so many ways that mimic, you know, being on plant medicine like psilocybin and that have so many healing modalities and it's almost, I think the human mind sometimes likes to make things difficult for us. We're like, no, that's too simple. Let me go and spend thousands of dollars and go to a health facility Not that I'm shaming health facilities, because I love retreats, but you can heal yourself through your breath and so many things through your breath and through meditation.
Speaker 1:Now you mentioned you were crying for an hour.
Speaker 2:Do you remember, were you aware of what you were? Crying over emotions from her passing? Because I was in a state of fight or flight for so long in taking care of her. She had cancer and I was like her next of kin and primary caretaker, so I just was in this like constant go, go, go mode and I hadn't really cried until I gave myself an opportunity to. So yeah, which, probably a lot of sort of motions. You know it wasn't just that, but I think that was a key part of it.
Speaker 1:Now, after this first time, you did breathwork. Where did you go from there? Did you go to get certified right away?
Speaker 2:Well, so this was January 24, so last year and I remember I was already looking at Semantic Breathwork and I received their emails and so I booked in March to do their certification in Austin, so it was probably like two months later. Yeah, I don't think I really did much breathwork in between, but then during the certification there was lots of breathwork and a lot came up as well in that, and then I deepened my practice and just kind of kept going.
Speaker 1:Now, what does your breathwork practice look like today?
Speaker 2:So I did a session on Sunday and I'm laughing because it's almost like I teach it and I have sometimes forgotten the benefit of doing it myself, which is why I did it on Sunday and I've had some lower back pain and I've been trying all the massages and all of the stretching and here I am advocating and telling people about the benefits of breath work and stored energy. It's kind of like in my face that I can heal myself and my back issues breath work and meditation. And so, to answer your question, I was trying to do it monthly to do a proper somatic breath work experience and then to do some regular, like you can do 10 minutes in the morning, and so I'm trying to get back into that practice. But that's my ideal is to do, you know, a mixture of meditation and breathwork.
Speaker 2:I like combining breathwork with meditation actually, and maybe you feel the same, like the breath helps you to slow, slow down and it helps you to center and be in the present moment. So it really can help to support you with meditation and it really just depends on what your body needs. Do you need a full experience to release energy or do you just want to slow down your nervous system and tap into your sympathetic nervous system. So it it really depends. So I kind of try to attune to what my body needs at that point. But this is a reminder to bring a bit more consistency.
Speaker 1:What would you say? Overall blood work has helped you with the most.
Speaker 2:I would say it has helped me with clarity. It helped me with clarity a lot last year when I was going through a difficult period of what to do in life in general. It has helped my body to heal. I don't feel anxious anymore. It has helped me to feel more centered. It has helped me to be a lot more calm and to release emotions and it hasn't always been crying. Sometimes it's been anger and sometimes it's sensuality too. I think the power of the breath is not just for releasing negative emotions. It's also to support things like moving all the kundalini, the positive energy, through your body. So I think sometimes we only focus on the negative, suppressed emotions, but it's also, you know, joy and sensuality.
Speaker 1:What would you say? You've noticed it helps with your clients, with the most.
Speaker 2:For my clients. A lot of them have never done breathwork and some of them have had out-of-body experiences. They have tapped into connecting with their grandmother. You know past lives, mystical experiences you know that I haven't necessarily had and to heal from anxiety. The client that I was speaking to today you know is dealing with a lot of trauma from his father and being in hospital and going through a terminal illness. I was recommending to him to do breathwork to support him through a lot of trauma and PTSD that he has from that experience.
Speaker 1:Have you noticed that anybody struggles with being willing to do it or facing too much resistance?
Speaker 2:Yeah, I mean, I think there's a little bit of this. What is this breath work Like? How can you say that breathing is going to help me? And I have the same perception and I think sometimes people have this hmm, how do I do it? And I did have one client that I was working with remotely who you know kept in the session being like oh wait, what do I do now? And what about this? Oh, the volume, and like, to me it was kind of an example of being so in your head and so like needing to control everything. And that's the power of the breath is to release control and to be in your body. So I think there's sometimes and look, I was in corporate, I work mostly with corporate clients and you know, a lot of the times you're in your head, you're overthinking, you're in this fight or flight, go, go, go. So they struggle with being in their body. That's the power of breathwork no, it's so true so is there any?
Speaker 2:well, I was just going to say one more thing, like I think also sometimes and maybe this is also for me like a reflection sometimes there is resistance in doing. You know, when I did the session on Sunday, you know it's called the reminder to me was it's called breath work. For a reason there is work involved, like you have to do the work and I think sometimes and it depends where your body's at If your body's in chronic fatigue, you might struggle to do the breath and maybe what you really need is to just calm down, like to relax, and maybe the breath is going to force you into relaxation. But I even noticed on Sunday like I was probably not breathing as deeply as I could have. So I think sometimes, people, you know there is a technique obviously around it and it's important to know what that technique is and to feel like you're doing a bit of a workout in order to get the benefits out of it.
Speaker 1:Yeah, I love that. You said it's called breath work for a reason, because I say that in every single group class I do. It is called breath work for a reason. It's not breath sound healing, it's not breath meditation. And I will say that it's not breath meditation. You hear me say breath work it's not breath easy, and they just say breath work. It's not breath easy. And they just it's I can't breathe for you. And it's it's true. You know like some work has to be put in. That's why it's called breath work. You know like resistance is going to come up and reminding yourself, even even while you're doing it. You know like it it's I.
Speaker 2:It's true, it's gonna yeah, so it is work and you know that was a reminder to me too. If you go in with the intention that, hey, I want to put as much effort as I can, that feels right to me and aligned into this so I can get more out of it. See it as like a car.
Speaker 1:You know you're going to the gym like you're going to do a workout, but you're lying down you know, yeah, and so many people are able to be more consistent with actual physical working out versus breath work working out because it's a new muscle, it's maybe they don't have the technique and I always recommend, like going to a breath work class, maybe in person, to get the full experience.
Speaker 2:I teach online but, you know, I think there's something magical about the human presence and connection and feeling held and supported and being with other people as well, you know, and having that experience.
Speaker 1:Yeah, no, I completely agree. Have you experienced breathwork in person?
Speaker 2:yeah, when I did my certification, it was all in person and I did do in-person breathwork classes as well, facilitating, but there was when I did it. I've done it a few times. I did a tantra retreat too, and there's something just beautiful about being in the space where other people are having an experience and an expression and feeling safe to let your emotions out, because it's almost like a domino effect. When you hear other people crying, howling, screaming, laughing, shouting, you feel like, okay, I can do, do this, let's get it in with it. And the more you allow your voice to express or the more you move your body, the more you're gonna let those emotions out and let that energy you know be freed, whereas maybe, if you're on your own or you're online, maybe you don't know that that's what you should be doing. That I do.
Speaker 1:Have you faced any challenges with doing both?
Speaker 2:Like myself, yeah. Or facilitating Yourself. I mean, I would say just like my own resistance, like just to be lazy and not do the work and what do you tell yourself when that comes up?
Speaker 2:honest, like I think since I had someone tell me this that it was the work on Sunday that this is a new realization to me, that you have to put in the work. So this is new. So I think in the past maybe I would just give in to the resistance, thinking it's okay if I'm like just speaking openly, I mean otherwise, you know, I think you also get what you need at that point. And I mean there's a balance in listening to your body and like also pushing yourself a bit. But you don't want to push yourself. This is not, I would say, like you're not doing a sprint to tire yourself out, to burn out.
Speaker 2:A lot of people do breathwork who are burnt out. And I would say, be careful in how much you push yourself because you might bring up the if you are feeling, you know, high levels of anxiety. You don't want to bring that up and have a panic attack. So I think it's just important to balance it. But yeah, I would say the challenge is that and making time for myself. I think that's on me.
Speaker 1:I get that. Now I'd love to transition a tad, but I'm curious what you would say spirituality means to you.
Speaker 2:Oh, good question. Spirituality to me is pure consciousness, and pure consciousness is consciousness from within of who you are. You know yourself, your purpose, your connection with the divine, with universe, with consciousness. When you are so connected to yourself in the present moment, you're also, in that moment, able to connect to other dimensions, other. You know, higher being and and pure consciousness which is not just about your consciousness but the collective. We are all interconnected in some way through energy, through our thoughts and through consciousness, and so that to me is spirituality is that connection to higher purpose, yourself, the divine.
Speaker 1:Okay, and now? How would you say that people can tap into that more as spirituality?
Speaker 2:I would say through meditation and breathwork. Meditation allows you to slow your brainwaves down, to connect more with the present moment. And it is when you slow your brainwaves down into lower level, so when your brain you know when you're awake, your brain is in beta, as you probably know, and when you slow your brainwaves down you go into alpha, delta, theta and those all lower your brainwave patterns and in that you also are connecting to your subconscious. Your subconscious is those lower level brainwaves and that is when you can also connect to other dimensions. You know we are living in a 3d reality, right, we see things in physical form and matter, but when you slow down you can connect to 4d, 5d and 5d being. Your consciousness is where everything is connected everywhere, every time, everywhere, and every person is, is interconnected, and that, to me, is how you can connect to well, that, in essence, is spirituality. To me it's connecting to those other dimensions. It's connecting to yourself, feeling attuned to who you are and to the greater purpose of you know, the universe and mankind.
Speaker 1:Yeah, you mentioned the 5D. Can you elaborate on that a little bit?
Speaker 2:Yeah, so the fifth dimension is where? So in the third dimension we are God. Why am I stumbling now? It's third dimension is, as matter, where we can touch things and we see things in three dimensional reality. 5d is where everything is interconnected, so we can be everywhere, every time, every place and everyone, and what that means is like you can have a thought and that thought can happen right now, it can happen like 10 years ago and it can happen in 10 years time, all at the same time because everything is interconnected. So when people say that you can quantum leap or you can collapse time, you can do that in 5D or you can collapse time, you can do that in 5D. So when you slow your breath down and you slow your brainwaves down, you can connect to 5D and that's where you can essentially manifest and collapse time, because you have put the thought out there and that thought and infinite possibilities exist in the quantum fields.
Speaker 2:This is probably a little bit far off breathwork, but you can use the breath to facilitate this and I have clients that have done breathwork, that, and I have even, you know, at Dr Jada Spencer retreats where you are doing breath and suddenly you know you're in another reality.
Speaker 2:Suddenly you're. I felt like I was like catapulted into another dimension and you can see and feel things and you're a part of this kind of super consciousness. And yeah, that's the power of the breath too. You know, the breath work that I teach is somatic breath work that I'm most familiar with. But if anyone's here familiar with Dr Joe Dispenza, like he teaches a pineal gland breath where you pull, you know, energy from your perineum, your root chakra, all the way to your brain, to your pineal gland and that activates a, you know an antenna or receiver that raises frequency, where you're essentially acting as like a wifi channel to connect to you know other dimensions and frequencies, and so that is where you can connect to the fifth dimension as well. So that to me is like the interconnection between breathwork and spirituality. It's using the breath to connect to those different realities, breath to connect to, to those different realities.
Speaker 1:I got you okay. Now I'm curious. You mentioned leaving corporate and going into coaching full-time. I'd love to hear about that transition, like how that was for you and what helped you take that leap yeah.
Speaker 2:So I think there were a number of like reasons and maybe three key pivots. I was always a very inquisitive child. I went to boarding school when I was 13 in Singapore and I remember being very inquisitive, like I was watching the kids at school, like what made certain kids popular and others not, and and so I always had this innate curiosity about human dynamics. And in my mid-twenties I knew I was working in tech and in Australia and I remember thinking, okay, tech is great, but it's not my purpose, and I wanted to figure out what my purpose was. Entrepreneur wasn't really a term back then. And then when I moved to London, when I was in my early 30s, I remember coming across a lady who became my first coach and I realized that I always remember thinking I was very self-aware, but I realized I wasn't very self-aware. I was more aware of my surroundings and not myself. So working with her taught me a lot of that, a lot of who I was.
Speaker 2:And then I kind of fell into. You know, I was working at Salesforce, a big tech company at the time, and I decided to learn NLP Neuro Linguuistic programming, which is all about mind-body connection. Then I went into coaching and advanced coaching. So the trajectory just kept pointing in that direction. And then it was probably an amalgamation of my mom getting sick, with cancer, turning 40, being like, what am I doing? I was kind of at the end of my excitement levels and motivation in tech and so I, when she passed, I just knew in my heart that I was ready and I was really coaching people on the side, and so, yeah, I took the plunge. I've been doing that now for three years, but full-time for two years.
Speaker 2:Now do you do breathwork with all your coaching clients? I yes and no, so I offer it to them. I don't force it on them. I always say like it's an optional. I've started offering in my program, my six-month program. I do a monthly breathwork class that they can join. I recommend it to people and I do have recordings in my course platform as well. But I have been thinking about it in the back of my mind whether to make this a more integral part of the program, just because of the benefits.
Speaker 1:Do you have some sort of like meditation that they require to do or something to get them out of the mind? You mean before the breath work, I mean with coaching.
Speaker 2:Yeah, so I do a monthly meditation and manifestation call, which is purely like going through a meditation and to get them out of their mind and into their body. So I do both, but I do them separately. I used to combine it and I would play around with it, but I want to give people a meditation experience and a breathwork experience because to me, the two are very important in rewiring your brain and releasing suppressed emotions, and that, to me, is the only way to create change. Yeah, I mean, obviously there are other ways that you can rewire your brain through NLP and you can do cognitive, neurological work, but it's going to take longer and the change is not going to be physiological, so meaning the triggers, the behavioral patterns, might come back again, and so that's why I think doing meditation and breath work are important to move suppressed emotions and trauma through you.
Speaker 2:We all have limiting beliefs too. I work with a lot of clients on. Everyone has limiting beliefs. We all have a belief too. I work with a lot of clients on. Everyone has limiting beliefs.
Speaker 2:We all have a belief that was created at some point in our life where we believe not being worthy enough, not being good enough, not having the capabilities, we're never going to amount to anything, we'll never be rich. But we're not always aware of it until you find yourself saying, well, I can't go for that job, or I I'm too old, or I'm too young, or I'm not pretty enough, or I'm too ugly, or I don't have the money. But that belief came from some situation or some person that said that to you when you were younger, and I find this comes and transpires in my coaching sessions and then to me. The solution is typically well, I always say awareness is the first step to change. If you're aware of where that pattern comes from, then we can work with that. It doesn't have to be, but it helps. I think that can change it from the subconscious to conscious, and then we can work on it with meditation or breath work or both.
Speaker 1:Yeah, yeah, I would, because if you're not aware of something, it's got to be at least that basic awareness you know, because you can't do it to make a change or you're not going to even think about change if it's not awareness.
Speaker 2:Yeah, or even with breathwork. Do you feel like breathwork is an important part? Do you see it as an important part to transformation in someone?
Speaker 1:to transformation in someone. Yeah, some sort of inner work, because we're working out our physical bodies but you've got to work out the mental, whether it's meditation, whether it's breath work, like however you do that. You know, I think it's. I actually had this conversation with a guy recently and I was like you know, you can commit to a gym practice, but you can't commit to an inner work practice. What's the difference? Why are you committing to your physical body but not your mental body?
Speaker 1:You know, it's like, even if it's, even if the consistency level is different, like I don't necessarily think people should do a breathwork session every single day, but I don't, you know what I mean. I also don't think it should only be once you get to the point where you are dragging on edge and you absolutely have to, like, if there's more maintenance and there's more key. It's the same thing with the gym. You're going to wait till you gain 30 pounds and now you got a little bit of a belly, and then you're gonna start working out like why don't you maintain that there's got to be some maintenance in that? You know, and there's. I believe in the ebbs and flows of life, like I usually track my macros, but there's times that I'm not. If I'm traveling, I'm not gonna necessarily track it, but I'm not gonna go three months without doing a meditation or doing breath work. You know what I mean.
Speaker 2:I wouldn't go three months without going to the gym either Exactly so, yeah, I think it's important to weave these things into your general health care routine.
Speaker 1:Yeah, even if it's not like consistency is different for every single person with everything. But a lot of us can have an easier time committing to some sort of physical, whether it's yoga, whether it's the gym, whether it's walking. You are not committing to a meditation and I get the resistance because we're going to say I could do this, I need to do this. But it's like there's stuff that your mind is saying that you're whatever, even if it's once a week, like when do we like shut down, like we're always? So go, go, go. You know, even a five-minute meditation will recenter you a little bit 100%.
Speaker 2:Yeah, and you know sometimes like it's easy to be reactive and forget about things. It's easy to be reactive and forget about things and I would always say to clients you have to be intentional about how you design and create your week, your month, your life. Put it in your diary, put some time in to do the things that are going to change and transform you. It's important to have mental health time, whether it's a walk, meditation, breath work, doing a sound healing. I mean after this I'm going for a walk, then an ice bath and then a yin yoga with Reiki and I'm so excited and that gets to be my afternoon healthcare routine. It doesn't need to be that you do breath work every day. I wouldn't say do breath work like a full-on session, but you can do 10 minutes, 5 minutes a day just to move the energy through you thing.
Speaker 1:We'll just, you know, close your eyes and not look at something. Take a few deep breaths in. It doesn't have to be this deep, long, cathartic hour and a half breathwork session. Why are you tapping inward once a month but you go to the? I had this conversation with a guy recently and I was like you want to do breathwork with me once a month, but you are, and he's coming struggling work with me once a month, but you are, and he's coming struggling.
Speaker 2:like you, you need more maintenance, like you have more stress than anything because you never meditate, you never, you never even take even a deep breath in like pause, take a breath like I work with a lot of clients who have anxiety and who are burnt out and you know being in corporate, and you know I say to them like sometimes all you need to do when you're in front of your zoom in between meetings is take a couple of deep breaths, because you'll notice, I do it too.
Speaker 2:You stop breathing and you're sitting in front of your computer and you realize that you're either not breathing or you're breathing here in your chest and that's where you get anxiety. So it's like a simple like breathe from your diaphragm into your chest, hold it for a couple of seconds and breathe out, and it feels like such a gift I mean, even just doing that just then was you know and so sometimes I like to start my sessions with a couple of three to five rounds of deep breaths and sometimes people do it and then they feel so centered at the end and almost wow, that was so nourishing at the end of my day, yeah yeah, so good reminder.
Speaker 1:It really is well. Thank you so much for speaking with me.
Speaker 2:I really appreciate it I love that we got to just talk about breathwork and to raise awareness and, yeah, it's been a pleasure being on here to meet you too. I think if you are looking to get into breathwork, find a class, find a practitioner, just try a class. Simple things. Take deep belly breaths, put your hand on your one hand on your belly, one on your chest, and just take three to five rounds of deep breaths. And what can be really nourishing is four breaths, in hold for six and exhale for eight, because you let the carbon dioxide out and just gift yourself that simple practice. And then try a deeper practice and see how that feels.
Speaker 1:Well, thank you so much for speaking with me, and where can listeners connect with you?
Speaker 2:Thank you. They can find me on Instagram and LinkedIn. My Instagram is at coaching by Susanna. That's S-U-S-A-N-N-A, so coaching B-Y. And then Susanna. Same for my website, coachingbysusannacom. And then LinkedIn is my name, which is not so easy, but it's Susanna. I would say Instagram is probably the easiest one.
Speaker 1:Thank you so much. I really appreciate this. Thank you, and thank you, guys, for tuning in to another episode of Breathwork Magic. Thank you for tuning in to Breathwork Magic. I hope today's episode inspired you to connect more deeply with your breath and embrace the transformation it can bring. Remember, as long as you have your breath, you have options. You're not stuck. You can make a change. You can make a shift. You can make a change. You can make a shift. Each inhale is a new beginning and every exhale is a chance to let go of what no longer serves.
Speaker 1:You love to invite you to Mindful Mindset Mondays. Now held on the last Monday of every month. It's a virtual pay-what-you-can breathwork session designed to help you recharge and realign. You'll find all the info in the show notes and if you're ready to go even deeper. And if you're ready to go even deeper, you can always schedule a one-on-one breathwork session with me. This is your space to work through what's coming up and move energy in a more personalized way. As always, thank you so much for listening. If you loved this episode, it would mean the world if you shared it with a friend or left a review. Your support helps more people discover the magic of breathwork and the shifts it can bring. Until next time, keep breathing, keep shifting and keep embracing the magic with inside of you. I'm proud of you, I'm rooting for you and you got this.
